12.1 km | 01:17:00 | 06:21/km日期: 2013-10-07 20:42 - 地點: 高雄世運 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'28" / 07'03" / 06'26" / 07'03" / 06'52" / 06'48" / 06'52" / 06'22" / 06'15" / 06'04" / 04'21" / 04'22" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'08") | 1006 / 1006 |
| 2 | | 07'00" (+02'41") | 1005 / 2011 |
| 3 | | 06'29" (+02'10") | 998 / 3010 |
| 4 | | 07'02" (+02'43") | 1009 / 4020 |
| 5 | | 06'52" (+02'33") | 1006 / 5026 |
| 6 | | 06'45" (+02'26") | 1009 / 6035 |
| 7 | | 06'59" (+02'40") | 1004 / 7040 |
| 8 | | 06'16" (+01'57") | 1007 / 8047 |
| 9 | | 06'14" (+01'55") | 1011 / 9059 |
| 10 | | 05'57" (+01'38") | 1002 / 10061 |
| 11 | | 04'19" | 1011 / 11072 |
| 12 | | 05'02" (+00'43") | 993 / 12066 |
團練 早到先跑8K 恢復跑
後跟團跑5K
10.5～11.5 恢復本來速度跑 後緩和
看看12H神人恢復跑狀況還是秒掉一堆人
然後強哥一直嘴炮會感冒喔XDDD
最後也學到一些東西
12K收工就好
10月累積里程 : 340.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 06'26" | 00:20'57" |
| 4 | 07'03" | 00:28'00" |
| 5 | 06'52" | 00:34'52" |
| 6 | 06'48" | 00:41'40" |
| 7 | 06'52" | 00:48'32" |
| 8 | 06'22" | 00:54'54" |
| 9 | 06'15" | 01:01'09" |
| 10 | 06'04" | 01:07'13" |
| 11 | 04'21" | 01:11'34" |
| 12 | 04'22" | 01:15'56" |
| 12.0 | -71'-47" | 01:16'52" |
展開計圈分析
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