30.0 km | 02:44:17 | 05:28/km日期: 2016-11-26 06:58 - 總爬升: 381 m - 平均心率: 130 - 卡路里: 1621 Cal - 平均步頻: 192 - 溫度: 2°C - 濕度: 87%
Pace: 05'41" / 05'24" / 05'28" / 05'27" / 05'27" / 05'26" / 05'51" / 05'34" / 05'29" / 05'30" / 05'34" / 05'32" / 05'27" / 05'30" / 05'26" / 05'38" / 05'25" / 05'32" / 06'10" / 05'17" / 05'33" / 05'31" / 05'33" / 05'27" / 05'25" / 05'24" / 05'26" / 05'24" / 07'26" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'06") | 5000 / 5000 |
2 | | 05'29" (+00'06") | 5000 / 10000 |
3 | | 05'29" (+00'06") | 5000 / 15000 |
4 | | 05'29" (+00'06") | 5000 / 20000 |
5 | | 05'29" (+00'06") | 5000 / 25000 |
6 | | 05'23" | 5000 / 30000 |
7 | | 03'47" | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
385.74 km Nike zoom racer6 15SS 累積 :
946.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'27" | 00:27'27" |
6 | 05'26" | 00:32'53" |
7 | 05'51" | 00:38'44" |
8 | 05'34" | 00:44'18" |
9 | 05'29" | 00:49'47" |
10 | 05'30" | 00:55'17" |
11 | 05'34" | 01:00'51" |
12 | 05'32" | 01:06'23" |
13 | 05'27" | 01:11'50" |
14 | 05'30" | 01:17'20" |
15 | 05'26" | 01:22'46" |
16 | 05'38" | 01:28'24" |
17 | 05'25" | 01:33'49" |
18 | 05'32" | 01:39'21" |
19 | 06'10" | 01:45'31" |
20 | 05'17" | 01:50'48" |
21 | 05'33" | 01:56'21" |
22 | 05'31" | 02:01'52" |
23 | 05'33" | 02:07'25" |
24 | 05'27" | 02:12'52" |
25 | 05'25" | 02:18'17" |
26 | 05'24" | 02:23'41" |
27 | 05'26" | 02:29'07" |
28 | 05'24" | 02:34'31" |
29 | 07'26" | 02:41'57" |
30 | 05'18" | 02:47'15" |
30.0 | 04'55" | 02:47'18" |