24.0 km | 02:46:40 | 06:56/km日期: 2016-12-17 10:37 - 總爬升: 656 m - 地點: 石門環湖路 - 平均心率: 151 - 卡路里: 1361 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71%
Pace: 07'33" / 08'30" / 07'00" / 07'06" / 07'13" / 06'53" / 06'46" / 07'32" / 06'54" / 07'07" / 07'14" / 12'56" / 06'46" / 06'28" / 07'00" / 07'05" / 06'39" / 08'22" / 07'05" / 06'52" / 06'23" / 06'31" / 06'51" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'36") | 1000 / 1000 |
| 2 | | 07'12" (+01'16") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 07'05" (+01'09") | 1000 / 4000 |
| 5 | | 07'13" (+01'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 06'46" (+00'50") | 1000 / 7000 |
| 8 | | 07'31" (+01'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'57") | 1000 / 9000 |
| 10 | | 07'06" (+01'10") | 1000 / 10000 |
| 11 | | 07'14" (+01'18") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 06'42" (+00'46") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'59" (+01'03") | 1000 / 15000 |
| 16 | | 07'04" (+01'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'43") | 1000 / 17000 |
| 18 | | 08'21" (+02'25") | 1000 / 18000 |
| 19 | | 07'04" (+01'08") | 1000 / 19000 |
| 20 | | 06'52" (+00'56") | 1000 / 20000 |
| 21 | | 06'23" (+00'27") | 1000 / 21000 |
| 22 | | 06'29" (+00'33") | 1000 / 22000 |
| 23 | | 05'56" | 1000 / 23000 |
| 24 | | 06'11" (+00'15") | 1000 / 24000 |
| 25 | | 05'19" | 6 / 24006 |
桃園sawyer tsai
Asics surveyor 3 累積 : 1220.1 km
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