12.9 km | 02:01:05 | 09:24/km日期: 2016-12-10 06:15 - 平均心率: 126 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 01'50" / 07'14" / 12'43" / 13'55" / 04'22" / 04'17" / 04'19" / 08'59" / 04'06" / 09'32" / 08'46" / 08'13" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+07'16") | 1000 / 1000 |
2 | | 07'12" (+03'56") | 1000 / 2000 |
3 | | 12'42" (+09'26") | 1000 / 3000 |
4 | | 13'55" (+10'39") | 1000 / 4000 |
5 | | 04'21" (+01'05") | 1000 / 5000 |
6 | | 04'17" (+01'01") | 1000 / 6000 |
7 | | 04'14" (+00'58") | 973 / 6973 |
8 | | 13'08" (+09'52") | 517 / 7490 |
9 | | 04'25" (+01'09") | 811 / 8301 |
10 | | 04'07" (+00'51") | 406 / 8707 |
11 | | 04'09" (+00'53") | 413 / 9121 |
12 | | 04'12" (+00'56") | 407 / 9529 |
13 | | 25'13" (+21'57") | 254 / 9783 |
14 | | 04'10" (+00'54") | 389 / 10173 |
15 | | 04'11" (+00'55") | 400 / 10574 |
16 | | 04'08" (+00'52") | 201 / 10775 |
17 | | 24'51" (+21'35") | 219 / 10995 |
18 | | 03'43" (+00'27") | 592 / 11587 |
19 | | 37'10" (+33'54") | 140 / 11727 |
20 | | 03'16" | 394 / 12122 |
21 | | 31'44" (+28'28") | 747 / 12869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 07'14" | 00:09'04" |
3 | 12'43" | 00:21'47" |
4 | 13'55" | 00:35'42" |
5 | 04'22" | 00:40'04" |
6 | 04'17" | 00:44'21" |
7 | 04'19" | 00:48'40" |
8 | 08'59" | 00:57'39" |
9 | 04'06" | 01:01'45" |
10 | 09'32" | 01:11'17" |
11 | 08'46" | 01:20'03" |
12 | 08'13" | 01:28'16" |
12.9 | 27'44" | 01:52'24" |