10.6 km | 00:58:54 | 05:33/km日期: 2013-10-07 18:08 - 地點: 高雄文化中心 - 天氣: 很好 - 卡路里: 524 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'36" / 05'48" / 05'37" / 05'24" / 05'14" / 05'21" / 05'14" / 05'13" / 05'12" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'54") | 406 / 406 |
| 2 | | 07'50" (+02'45") | 401 / 808 |
| 3 | | 06'03" (+00'58") | 404 / 1212 |
| 4 | | 05'48" (+00'43") | 404 / 1616 |
| 5 | | 05'45" (+00'40") | 402 / 2019 |
| 6 | | 05'31" (+00'26") | 400 / 2420 |
| 7 | | 05'41" (+00'36") | 403 / 2824 |
| 8 | | 05'31" (+00'26") | 407 / 3231 |
| 9 | | 05'18" (+00'13") | 395 / 3626 |
| 10 | | 05'20" (+00'15") | 399 / 4026 |
| 11 | | 05'10" (+00'05") | 411 / 4437 |
| 12 | | 05'18" (+00'13") | 401 / 4839 |
| 13 | | 05'24" (+00'19") | 403 / 5243 |
| 14 | | 05'21" (+00'16") | 401 / 5644 |
| 15 | | 05'14" (+00'09") | 407 / 6051 |
| 16 | | 05'16" (+00'11") | 398 / 6450 |
| 17 | | 05'11" (+00'06") | 404 / 6854 |
| 18 | | 05'17" (+00'12") | 397 / 7251 |
| 19 | | 05'10" (+00'05") | 408 / 7660 |
| 20 | | 05'12" (+00'07") | 396 / 8056 |
| 21 | | 05'15" (+00'10") | 403 / 8459 |
| 22 | | 05'12" (+00'07") | 406 / 8865 |
| 23 | | 05'20" (+00'15") | 409 / 9274 |
| 24 | | 05'11" (+00'06") | 401 / 9676 |
| 25 | | 05'05" | 405 / 10082 |
| 26 | | 05'04" | 397 / 10479 |
赤足...赤足....今天算是恢復跑，但是我赤足以來跑最快的一次，若扣除陪老婆的800公尺(均速7.4)，今日均速應該可以超過11，快跟穿鞋跑的速度差不多了，另外，最重要的是....腳底完好無傷
10月累積里程 :
242.92 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'48" | 00:13'24" |
| 3 | 05'37" | 00:19'01" |
| 4 | 05'24" | 00:24'25" |
| 5 | 05'14" | 00:29'39" |
| 6 | 05'21" | 00:35'00" |
| 7 | 05'14" | 00:40'14" |
| 8 | 05'13" | 00:45'27" |
| 9 | 05'12" | 00:50'39" |
| 10 | 05'17" | 00:55'56" |
| 10.6 | 05'01" | 00:58'54" |
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