15.4 km | 01:37:40 | 06:19/km日期: 2012-07-30 04:50 - 卡路里: 931 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'48" / 06'44" / 06'22" / 06'08" / 06'02" / 05'52" / 05'53" / 06'28" / 06'33" / 06'26" / 06'32" / 06'22" / 06'16" / 06'15" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 393 / 393 |
| 2 | | 06'40" (+00'50") | 404 / 798 |
| 3 | | 06'31" (+00'41") | 398 / 1196 |
| 4 | | 06'38" (+00'48") | 408 / 1604 |
| 5 | | 06'57" (+01'07") | 402 / 2007 |
| 6 | | 06'34" (+00'44") | 400 / 2407 |
| 7 | | 06'17" (+00'27") | 397 / 2805 |
| 8 | | 06'11" (+00'21") | 409 / 3214 |
| 9 | | 05'57" (+00'07") | 397 / 3612 |
| 10 | | 06'13" (+00'23") | 407 / 4019 |
| 11 | | 06'07" (+00'17") | 397 / 4417 |
| 12 | | 05'57" (+00'07") | 399 / 4817 |
| 13 | | 05'54" (+00'04") | 406 / 5223 |
| 14 | | 05'55" (+00'05") | 399 / 5623 |
| 15 | | 05'50" | 402 / 6026 |
| 16 | | 05'50" | 402 / 6428 |
| 17 | | 05'56" (+00'06") | 398 / 6826 |
| 18 | | 06'07" (+00'17") | 407 / 7234 |
| 19 | | 06'36" (+00'46") | 401 / 7635 |
| 20 | | 06'25" (+00'35") | 404 / 8040 |
| 21 | | 06'33" (+00'43") | 401 / 8442 |
| 22 | | 06'29" (+00'39") | 398 / 8840 |
| 23 | | 06'31" (+00'41") | 398 / 9239 |
| 24 | | 06'21" (+00'31") | 406 / 9645 |
| 25 | | 06'29" (+00'39") | 407 / 10053 |
| 26 | | 06'26" (+00'36") | 395 / 10449 |
| 27 | | 06'38" (+00'48") | 408 / 10857 |
| 28 | | 06'23" (+00'33") | 395 / 11253 |
| 29 | | 06'30" (+00'40") | 404 / 11658 |
| 30 | | 06'19" (+00'29") | 402 / 12061 |
| 31 | | 06'20" (+00'30") | 399 / 12461 |
| 32 | | 06'10" (+00'20") | 404 / 12865 |
| 33 | | 06'07" (+00'17") | 402 / 13268 |
| 34 | | 06'10" (+00'20") | 398 / 13667 |
| 35 | | 06'22" (+00'32") | 402 / 14070 |
| 36 | | 06'23" (+00'33") | 406 / 14477 |
| 37 | | 06'20" (+00'30") | 396 / 14873 |
| 38 | | 05'50" | 405 / 15278 |
7月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'08" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 05'52" | 00:37'56" |
| 7 | 05'53" | 00:43'49" |
| 8 | 06'28" | 00:50'17" |
| 9 | 06'33" | 00:56'50" |
| 10 | 06'26" | 01:03'16" |
| 11 | 06'32" | 01:09'48" |
| 12 | 06'22" | 01:16'10" |
| 13 | 06'16" | 01:22'26" |
| 14 | 06'15" | 01:28'41" |
| 15 | 06'13" | 01:34'54" |
| 15.4 | 06'23" | 01:37'40" |
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