12.4 km | 01:11:34 | 05:46/km日期: 2016-12-13 19:12 - 總爬升: 256 m - 卡路里: 758 Cal - 總步數: 12530 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'43" / 06'07" / 06'57" / 06'48" / 05'16" / 04'56" / 06'35" / 05'43" / 05'19" / 05'24" / 05'16" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'46") | 1006 / 1006 | 173 / 101 |
| 2 | | 06'05" (+01'11") | 1004 / 2010 | 176 / 93 |
| 3 | | 06'57" (+02'03") | 1006 / 3016 | 170 / 84 |
| 4 | | 06'45" (+01'51") | 1006 / 4023 | 167 / 88 |
| 5 | | 05'15" (+00'21") | 1002 / 5025 | 179 / 106 |
| 6 | | 04'54" | 1004 / 6029 | 181 / 112 |
| 7 | | 06'36" (+01'42") | 1007 / 7037 | 165 / 91 |
| 8 | | 05'40" (+00'46") | 1000 / 8037 | 176 / 99 |
| 9 | | 05'22" (+00'28") | 1007 / 9045 | 177 / 104 |
| 10 | | 05'20" (+00'26") | 1002 / 10047 | 179 / 104 |
| 11 | | 05'16" (+00'22") | 1009 / 11056 | 180 / 105 |
| 12 | | 05'13" (+00'19") | 1003 / 12060 | 178 / 107 |
| 13 | | 05'08" (+00'14") | 399 / 12459 | 177 / 109 |
12月累積里程 : 307.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 06'57" | 00:18'47" |
| 4 | 06'48" | 00:25'35" |
| 5 | 05'16" | 00:30'51" |
| 6 | 04'56" | 00:35'47" |
| 7 | 06'35" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'19" | 00:53'24" |
| 10 | 05'24" | 00:58'48" |
| 11 | 05'16" | 01:04'04" |
| 12 | 05'18" | 01:09'22" |
| 12.4 | 05'30" | 01:11'34" |
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