8.3 km | 00:51:55 | 06:13/km日期: 2016-12-14 17:21 - 卡路里: 448 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86%
Pace: 10'59" / 05'52" / 05'36" / 06'07" / 06'05" / 06'46" / 06'21" / 08'19" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'41") | 1000 / 1000 |
2 | | 05'38" (+00'02") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'06" (+00'30") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 06'45" (+01'09") | 1000 / 6000 |
7 | | 06'21" (+00'45") | 1000 / 7000 |
8 | | 06'02" (+00'26") | 1000 / 8000 |
9 | | 08'36" (+03'00") | 352 / 8352 |
12月累積里程 :
220.10 km Brooks PureConnect® 3 累積 :
1815.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 05'52" | 00:16'51" |
3 | 05'36" | 00:22'27" |
4 | 06'07" | 00:28'34" |
5 | 06'05" | 00:34'39" |
6 | 06'46" | 00:41'25" |
7 | 06'21" | 00:47'46" |
8 | 08'19" | 00:56'05" |
8.4 | 08'38" | 00:59'08" |