7.0 km | 00:50:17 | 07:10/km日期: 2016-12-14 05:15 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60%
Pace: 07'50" / 07'18" / 07'21" / 06'59" / 06'56" / 07'07" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'07") | 1000 / 1000 |
| 2 | | 07'18" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 05'23" | 14 / 7014 |
12月累積里程 : 450.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'18" | 00:15'08" |
| 3 | 07'21" | 00:22'29" |
| 4 | 06'59" | 00:29'28" |
| 5 | 06'56" | 00:36'24" |
| 6 | 07'07" | 00:43'31" |
| 7 | 06'42" | 00:50'13" |
| 7.0 | 04'29" | 00:50'17" |
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