恭喜完成了第 50 馬 全馬 | 03:58:42 | 05:39/km | 第50馬官方成績 |
日期 | 2016-12-18 |
成績 | 03:58:42 |
總名次 | 1180 / 5560 |
分組名次 | 457 / 1870 |
平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" (+00'27") | 00:54'50" |
| 00:27'22" (+00'21") |
| 00:27'01" | 00:55'02" (+00'12") |
| 00:28'01" (+01'00") |
| 00:28'10" (+01'09") | 00:57'04" (+02'14") |
| 00:28'54" (+01'53") |
| 00:28'24" (+01'23") | 00:57'06" (+02'16") |
| 00:28'42" (+01'41") |
|
日期: 2016-12-18 06:30 - 總爬升: 351 m - 卡路里: 2352 Cal - 總步數: 40750 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+04'19") | 1002 / 1002 | 156 / 108 |
2 | | 05'29" (+03'53") | 1004 / 2007 | 171 / 105 |
3 | | 05'16" (+03'40") | 1001 / 3008 | 172 / 109 |
4 | | 05'28" (+03'52") | 1005 / 4013 | 173 / 105 |
5 | | 05'31" (+03'55") | 1001 / 5015 | 173 / 104 |
6 | | 05'11" (+03'35") | 1002 / 6017 | 173 / 111 |
7 | | 05'27" (+03'51") | 1004 / 7021 | 173 / 105 |
8 | | 05'43" (+04'07") | 1000 / 8022 | 159 / 109 |
9 | | 05'27" (+03'51") | 1001 / 9023 | 174 / 104 |
10 | | 05'31" (+03'55") | 1002 / 10026 | 173 / 104 |
11 | | 05'27" (+03'51") | 1009 / 11035 | 167 / 109 |
12 | | 05'10" (+03'34") | 1007 / 12043 | 173 / 111 |
13 | | 05'22" (+03'46") | 1001 / 13045 | 172 / 107 |
14 | | 05'30" (+03'54") | 1003 / 14048 | 173 / 104 |
15 | | 05'21" (+03'45") | 1000 / 15049 | 174 / 107 |
16 | | 05'53" (+04'17") | 1002 / 16051 | 166 / 101 |
17 | | 05'33" (+03'57") | 1001 / 17052 | 163 / 110 |
18 | | 05'36" (+04'00") | 1009 / 18062 | 170 / 104 |
19 | | 05'28" (+03'52") | 1002 / 19064 | 175 / 104 |
20 | | 05'27" (+03'51") | 1006 / 20070 | 173 / 105 |
21 | | 05'52" (+04'16") | 1006 / 21076 | 161 / 105 |
22 | | 05'18" (+03'42") | 1007 / 22084 | 175 / 107 |
23 | | 05'26" (+03'50") | 1000 / 23085 | 174 / 105 |
24 | | 05'46" (+04'10") | 1001 / 24086 | 168 / 102 |
25 | | 05'40" (+04'04") | 1006 / 25093 | 174 / 100 |
26 | | 06'03" (+04'27") | 1007 / 26100 | 158 / 104 |
27 | | 05'30" (+03'54") | 1008 / 27109 | 172 / 105 |
28 | | 05'34" (+03'58") | 1004 / 28113 | 175 / 102 |
29 | | 06'04" (+04'28") | 1004 / 29118 | 160 / 102 |
30 | | 05'45" (+04'09") | 1005 / 30123 | 168 / 103 |
31 | | 05'36" (+04'00") | 1006 / 31130 | 175 / 101 |
32 | | 05'40" (+04'04") | 1005 / 32136 | 172 / 102 |
33 | | 05'47" (+04'11") | 1001 / 33137 | 171 / 100 |
34 | | 05'19" (+03'43") | 1003 / 34141 | 177 / 105 |
35 | | 05'40" (+04'04") | 1007 / 35149 | 174 / 100 |
36 | | 06'03" (+04'27") | 1004 / 36153 | 159 / 103 |
37 | | 05'33" (+03'57") | 1001 / 37155 | 175 / 102 |
38 | | 05'52" (+04'16") | 1003 / 38158 | 161 / 105 |
39 | | 05'22" (+03'46") | 1004 / 39163 | 170 / 108 |
40 | | 05'34" (+03'58") | 1001 / 40165 | 172 / 103 |
41 | | 05'10" (+03'34") | 1714 / 41879 | 174 / 110 |
42 | | 01'36" | 1002 / 42881 | 163 / 379 |
這陣子忙終身大事,疏於練習!
還好這次台北馬路線簡單,沒啥困難度,氣溫也算OK
讓我可以保sub4,太意外了
賽後評分: 今年辦的不錯
給 4 星 12月累積里程 :
143.78 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'08" | 00:16'35" |
4 | 05'18" | 00:21'53" |
5 | 05'35" | 00:27'28" |
6 | 05'09" | 00:32'37" |
7 | 05'29" | 00:38'06" |
8 | 05'44" | 00:43'50" |
9 | 05'28" | 00:49'18" |
10 | 05'32" | 00:54'50" |
11 | 05'24" | 01:00'14" |
12 | 05'17" | 01:05'31" |
13 | 05'26" | 01:10'57" |
14 | 05'26" | 01:16'23" |
15 | 05'28" | 01:21'51" |
16 | 05'51" | 01:27'42" |
17 | 05'34" | 01:33'16" |
18 | 05'40" | 01:38'56" |
19 | 05'29" | 01:44'25" |
20 | 05'27" | 01:49'52" |
21 | 05'55" | 01:55'47" |
22 | 05'21" | 02:01'08" |
23 | 05'30" | 02:06'38" |
24 | 05'38" | 02:12'16" |
25 | 05'46" | 02:18'02" |
26 | 06'06" | 02:24'08" |
27 | 05'33" | 02:29'41" |
28 | 05'39" | 02:35'20" |
29 | 06'03" | 02:41'23" |
30 | 05'33" | 02:46'56" |
31 | 05'59" | 02:52'55" |
32 | 05'33" | 02:58'28" |
33 | 05'51" | 03:04'19" |
34 | 05'24" | 03:09'43" |
35 | 05'37" | 03:15'20" |
36 | 06'07" | 03:21'27" |
37 | 05'38" | 03:27'05" |
38 | 05'51" | 03:32'56" |
39 | 05'23" | 03:38'19" |
40 | 05'43" | 03:44'02" |
41 | 05'00" | 03:49'02" |
42 | 04'31" | 03:53'33" |
43 | 05'16" | 03:58'49" |
42.8 | -2'-41" | 03:59'14" |