11.2 km | 01:03:31 | 05:40/km日期: 2016-12-11 07:22 - 總爬升: 179 m - 卡路里: 685 Cal - 總步數: 11160 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'37" / 05'37" / 06'07" / 06'01" / 05'47" / 05'21" / 05'34" / 05'54" / 05'18" / 05'03" / 04'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'45") | 1006 / 1006 | 168 / 89 |
| 2 | | 05'34" (+00'45") | 1008 / 2014 | 178 / 100 |
| 3 | | 06'06" (+01'17") | 1000 / 3014 | 173 / 94 |
| 4 | | 06'01" (+01'12") | 1008 / 4023 | 174 / 94 |
| 5 | | 05'45" (+00'56") | 1000 / 5024 | 177 / 97 |
| 6 | | 05'19" (+00'30") | 1003 / 6027 | 180 / 104 |
| 7 | | 05'44" (+00'55") | 1002 / 7030 | 171 / 101 |
| 8 | | 05'50" (+01'01") | 1004 / 8035 | 175 / 97 |
| 9 | | 05'22" (+00'33") | 1001 / 9036 | 176 / 105 |
| 10 | | 05'03" (+00'14") | 1001 / 10037 | 178 / 110 |
| 11 | | 04'49" | 1007 / 11045 | 180 / 115 |
| 12 | | 05'02" (+00'13") | 205 / 11250 | 176 / 112 |
12月累積里程 : 307.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'37" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'21" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 05'54" | 00:46'58" |
| 9 | 05'18" | 00:52'16" |
| 10 | 05'03" | 00:57'19" |
| 11 | 04'49" | 01:02'08" |
| 11.2 | 06'44" | 01:03'31" |
展開計圈分析
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