21.0 km | 02:01:26 | 05:46/km日期: 2016-12-11 14:29 - 總爬升: 216 m - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74%
Pace: 06'19" / 05'57" / 05'52" / 05'57" / 05'51" / 07'16" / 05'58" / 05'36" / 05'57" / 07'54" / 12'44" / 05'22" / 08'50" / 05'35" / 05'17" / 07'41" / 05'37" / 05'40" / 05'15" / 05'51" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'40" (+00'25") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 06'16" (+01'01") | 1000 / 21000 |
| 22 | | 04'25" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 07'16" | 00:37'12" |
| 7 | 05'58" | 00:43'10" |
| 8 | 05'36" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 07'54" | 01:02'37" |
| 11 | 12'44" | 01:15'21" |
| 12 | 05'22" | 01:20'43" |
| 13 | 08'50" | 01:29'33" |
| 14 | 05'35" | 01:35'08" |
| 15 | 05'17" | 01:40'25" |
| 16 | 07'41" | 01:48'06" |
| 17 | 05'37" | 01:53'43" |
| 18 | 05'40" | 01:59'23" |
| 19 | 05'15" | 02:04'38" |
| 20 | 05'51" | 02:10'29" |
| 21 | 06'16" | 02:16'45" |
| 21.0 | 04'07" | 02:16'47" |
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