15.9 km | 01:40:10 | 06:17/km日期: 2016-12-12 19:58 - 總爬升: 168 m - 平均心率: 159 - 卡路里: 1104 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'18" / 05'40" / 05'57" / 06'07" / 06'01" / 05'51" / 05'50" / 05'36" / 08'34" / 06'58" / 06'19" / 07'39" / 08'52" / 06'00" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 2000 / 2000 |
| 2 | | 06'01" (+00'22") | 2000 / 4000 |
| 3 | | 05'55" (+00'16") | 2000 / 6000 |
| 4 | | 05'43" (+00'04") | 2000 / 8000 |
| 5 | | 06'41" (+01'02") | 2000 / 10000 |
| 6 | | 06'59" (+01'20") | 2000 / 12000 |
| 7 | | 07'11" (+01'32") | 2000 / 14000 |
| 8 | | 06'10" (+00'31") | 1906 / 15906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 149.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 08'34" | 00:55'54" |
| 10 | 06'58" | 01:02'52" |
| 11 | 06'19" | 01:09'11" |
| 12 | 07'39" | 01:16'50" |
| 13 | 08'52" | 01:25'42" |
| 14 | 06'00" | 01:31'42" |
| 15 | 05'59" | 01:37'41" |
| 15.9 | 06'22" | 01:43'28" |
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