13.3 km | 01:39:11 | 07:28/km日期: 2016-12-18 07:00 - 總爬升: 259 m - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 06'11" / 05'17" / 05'59" / 07'32" / 05'43" / 05'05" / 15'23" / 07'52" / 06'16" / 14'32" / 05'42" / 05'24" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 07'31" (+02'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 15'21" (+10'16") | 1000 / 7000 |
| 8 | | 07'52" (+02'47") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 14'31" (+09'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" | 270 / 13270 |
12月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'17" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 07'32" | 00:24'59" |
| 5 | 05'43" | 00:30'42" |
| 6 | 05'05" | 00:35'47" |
| 7 | 15'23" | 00:51'10" |
| 8 | 07'52" | 00:59'02" |
| 9 | 06'16" | 01:05'18" |
| 10 | 14'32" | 01:19'50" |
| 11 | 05'42" | 01:25'32" |
| 12 | 05'24" | 01:30'56" |
| 13 | 05'13" | 01:36'09" |
| 13.3 | 04'55" | 01:37'29" |
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