11.2 km | 01:10:00 | 06:14/km日期: 2016-12-11 11:08 - 地點: 內河碼頭 - 卡路里: 657 Cal - 總步數: 11772 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 61%
Pace: 06'40" / 06'08" / 06'05" / 06'04" / 06'18" / 06'13" / 06'16" / 06'18" / 06'18" / 06'09" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'31") | 1010 / 1010 | 165 / 91 |
| 2 | | 06'07" (+00'03") | 1000 / 2011 | 171 / 95 |
| 3 | | 06'06" (+00'02") | 996 / 3007 | 168 / 97 |
| 4 | | 06'04" | 997 / 4004 | 169 / 96 |
| 5 | | 06'17" (+00'13") | 1000 / 5005 | 169 / 93 |
| 6 | | 06'13" (+00'09") | 999 / 6004 | 169 / 94 |
| 7 | | 06'17" (+00'13") | 995 / 7000 | 168 / 94 |
| 8 | | 06'19" (+00'15") | 1006 / 8006 | 168 / 94 |
| 9 | | 06'15" (+00'11") | 996 / 9002 | 168 / 95 |
| 10 | | 06'13" (+00'09") | 1001 / 10003 | 164 / 97 |
| 11 | | 06'10" (+00'06") | 1002 / 11006 | 167 / 96 |
| 12 | | 06'04" | 202 / 11209 | 165 / 99 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 06'16" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'18" | 00:56'20" |
| 10 | 06'09" | 01:02'29" |
| 11 | 06'13" | 01:08'42" |
| 11.2 | 06'11" | 01:10'00" |
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