21.2 km | 01:37:17 | 04:35/km日期: 2016-12-11 10:53 - 平均心率: 175 - 卡路里: 1371 Cal - 總步數: 17926 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 73%
Pace: 04'22" / 04'26" / 04'40" / 04'35" / 04'42" / 04'34" / 04'33" / 04'39" / 04'42" / 04'48" / 04'40" / 04'47" / 04'44" / 04'46" / 04'35" / 04'40" / 04'32" / 04'31" / 04'30" / 04'27" / 04'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'08") | 1006 / 1006 | 184 / 124 |
| 2 | | 04'26" (+00'14") | 1012 / 2019 | 186 / 120 |
| 3 | | 04'35" (+00'23") | 1001 / 3020 | 185 / 117 |
| 4 | | 04'36" (+00'24") | 1010 / 4031 | 182 / 119 |
| 5 | | 04'36" (+00'24") | 1003 / 5034 | 183 / 118 |
| 6 | | 04'34" (+00'22") | 1008 / 6043 | 183 / 119 |
| 7 | | 04'31" (+00'19") | 1010 / 7054 | 187 / 118 |
| 8 | | 04'35" (+00'23") | 1010 / 8064 | 184 / 117 |
| 9 | | 04'40" (+00'28") | 1005 / 9070 | 185 / 115 |
| 10 | | 04'46" (+00'34") | 1006 / 10076 | 184 / 113 |
| 11 | | 04'36" (+00'24") | 1011 / 11088 | 178 / 121 |
| 12 | | 04'44" (+00'32") | 1007 / 12095 | 178 / 118 |
| 13 | | 04'46" (+00'34") | 1005 / 13100 | 183 / 114 |
| 14 | | 04'48" (+00'36") | 1007 / 14108 | 186 / 111 |
| 15 | | 04'34" (+00'22") | 1006 / 15114 | 186 / 117 |
| 16 | | 04'37" (+00'25") | 1004 / 16119 | 186 / 115 |
| 17 | | 04'29" (+00'17") | 1006 / 17125 | 183 / 121 |
| 18 | | 04'27" (+00'15") | 1000 / 18126 | 184 / 121 |
| 19 | | 04'32" (+00'20") | 1007 / 19133 | 186 / 118 |
| 20 | | 04'23" (+00'11") | 1005 / 20139 | 184 / 123 |
| 21 | | 04'12" | 1000 / 21139 | 185 / 127 |
| 22 | | 04'00" | 166 / 21305 | 180 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 125.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'40" | 00:13'28" |
| 4 | 04'35" | 00:18'03" |
| 5 | 04'42" | 00:22'45" |
| 6 | 04'34" | 00:27'19" |
| 7 | 04'33" | 00:31'52" |
| 8 | 04'39" | 00:36'31" |
| 9 | 04'42" | 00:41'13" |
| 10 | 04'48" | 00:46'01" |
| 11 | 04'40" | 00:50'41" |
| 12 | 04'47" | 00:55'28" |
| 13 | 04'44" | 01:00'12" |
| 14 | 04'46" | 01:04'58" |
| 15 | 04'35" | 01:09'33" |
| 16 | 04'40" | 01:14'13" |
| 17 | 04'32" | 01:18'45" |
| 18 | 04'31" | 01:23'16" |
| 19 | 04'30" | 01:27'46" |
| 20 | 04'27" | 01:32'13" |
| 21 | 04'12" | 01:36'25" |
| 21.2 | 05'13" | 01:37'17" |
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