11.1 km | 01:10:02 | 06:17/km日期: 2016-12-11 08:48 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 06'27" / 06'14" / 06'19" / 06'11" / 06'18" / 06'18" / 06'24" / 06'15" / 06'17" / 06'07" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'18" | 00:37'47" |
| 7 | 06'24" | 00:44'11" |
| 8 | 06'15" | 00:50'26" |
| 9 | 06'17" | 00:56'43" |
| 10 | 06'07" | 01:02'50" |
| 11 | 06'21" | 01:09'11" |
| 11.1 | 06'07" | 01:10'02" |
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