15.0 km | 01:33:04 | 06:12/km日期: 2016-12-11 21:19 - 平均心率: 153 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'22" / 06'17" / 06'29" / 06'58" / 06'18" / 11'46" / 06'32" / 06'06" / 06'10" / 05'54" / 05'38" / 05'52" / 06'25" / 06'10" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'27" (+00'49") | 1000 / 15000 |
| 16 | | 05'34" | 5 / 15005 |
大魔王越來越近，越發覺得難以征服。
盡人事做好練習，山路要在多加強
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'58" | 00:26'06" |
| 5 | 06'18" | 00:32'24" |
| 6 | 11'46" | 00:44'10" |
| 7 | 06'32" | 00:50'42" |
| 8 | 06'06" | 00:56'48" |
| 9 | 06'10" | 01:02'58" |
| 10 | 05'54" | 01:08'52" |
| 11 | 05'38" | 01:14'30" |
| 12 | 05'52" | 01:20'22" |
| 13 | 06'25" | 01:26'47" |
| 14 | 06'10" | 01:32'57" |
| 15 | 06'20" | 01:39'17" |
| 15.0 | 06'07" | 01:39'19" |
展開計圈分析
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