24.4 km | 02:00:59 | 04:57/km日期: 2016-12-12 05:59 - 地點: 成功橋 - 平均心率: 125 - 卡路里: 1250 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 06'23" / 05'34" / 04'59" / 05'02" / 05'03" / 04'53" / 04'46" / 04'45" / 04'50" / 04'52" / 04'52" / 04'54" / 04'36" / 04'38" / 04'39" / 04'50" / 04'37" / 04'48" / 04'39" / 04'42" / 04'49" / 04'54" / 04'56" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'39" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'47" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" (+00'02") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'48" (+00'12") | 1000 / 21000 |
| 22 | | 04'54" (+00'18") | 1000 / 22000 |
| 23 | | 04'55" (+00'19") | 1000 / 23000 |
| 24 | | 05'35" (+00'59") | 1000 / 24000 |
| 25 | | 05'34" (+00'58") | 429 / 24429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 04'59" | 00:16'56" |
| 4 | 05'02" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 04'53" | 00:31'54" |
| 7 | 04'46" | 00:36'40" |
| 8 | 04'45" | 00:41'25" |
| 9 | 04'50" | 00:46'15" |
| 10 | 04'52" | 00:51'07" |
| 11 | 04'52" | 00:55'59" |
| 12 | 04'54" | 01:00'53" |
| 13 | 04'36" | 01:05'29" |
| 14 | 04'38" | 01:10'07" |
| 15 | 04'39" | 01:14'46" |
| 16 | 04'50" | 01:19'36" |
| 17 | 04'37" | 01:24'13" |
| 18 | 04'48" | 01:29'01" |
| 19 | 04'39" | 01:33'40" |
| 20 | 04'42" | 01:38'22" |
| 21 | 04'49" | 01:43'11" |
| 22 | 04'54" | 01:48'05" |
| 23 | 04'56" | 01:53'01" |
| 24 | 05'35" | 01:58'36" |
| 24.4 | 05'35" | 02:01'00" |
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