29.3 km | 03:50:05 | 07:51/km日期: 2016-12-10 14:11 - 總爬升: 662 m - 地點: 捷運北門站到基隆廟口 - 天氣: 台北晴、南港汐止毛毛雨、基隆雨 - 平均心率: 121 - 卡路里: 1662 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 57%
Pace: 08'57" / 08'04" / 08'01" / 13'01" / 08'23" / 08'01" / 07'24" / 08'12" / 08'38" / 10'15" / 10'00" / 11'20" / 07'39" / 08'58" / 12'10" / 06'44" / 16'19" / 08'02" / 07'39" / 07'52" / 06'50" / 07'07" / 07'09" / 12'01" / 06'52" / 06'34" / 08'21" / 07'14" / 07'07" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 |
| 2 | | 07'15" (+00'41") | 1000 / 2000 |
| 3 | | 07'14" (+00'40") | 1000 / 3000 |
| 4 | | 09'42" (+03'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'47") | 1000 / 5000 |
| 6 | | 07'34" (+01'00") | 1000 / 6000 |
| 7 | | 07'24" (+00'50") | 1000 / 7000 |
| 8 | | 07'58" (+01'24") | 1000 / 8000 |
| 9 | | 08'38" (+02'04") | 1000 / 9000 |
| 10 | | 10'14" (+03'40") | 1000 / 10000 |
| 11 | | 09'59" (+03'25") | 1000 / 11000 |
| 12 | | 09'33" (+02'59") | 1000 / 12000 |
| 13 | | 07'38" (+01'04") | 1000 / 13000 |
| 14 | | 08'58" (+02'24") | 1000 / 14000 |
| 15 | | 07'31" (+00'57") | 1000 / 15000 |
| 16 | | 06'44" (+00'10") | 1000 / 16000 |
| 17 | | 07'52" (+01'18") | 1000 / 17000 |
| 18 | | 08'01" (+01'27") | 1000 / 18000 |
| 19 | | 07'38" (+01'04") | 1000 / 19000 |
| 20 | | 07'24" (+00'50") | 1000 / 20000 |
| 21 | | 06'50" (+00'16") | 1000 / 21000 |
| 22 | | 07'07" (+00'33") | 1000 / 22000 |
| 23 | | 07'02" (+00'28") | 1000 / 23000 |
| 24 | | 07'35" (+01'01") | 1000 / 24000 |
| 25 | | 06'52" (+00'18") | 1000 / 25000 |
| 26 | | 06'34" | 1000 / 26000 |
| 27 | | 07'15" (+00'41") | 1000 / 27000 |
| 28 | | 07'14" (+00'40") | 1000 / 28000 |
| 29 | | 07'06" (+00'32") | 1000 / 29000 |
| 30 | | 13'34" (+07'00") | 295 / 29295 |
| 31 | | 08'31" (+01'57") | 9 / 29305 |
本來預計要跟點哥學長跑至少跟個40K的，但他們到北門站已經14:00比我預估晚3小時，點哥怕跑到福隆又跟昨天一樣超過深夜12點，所以在跑友們在廟口夜市晚餐時建議，就在附近飯店提早休息。所以我從北門捷運站到基隆市就只跑29K，沒再繼續
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
201.84 km 
adidas adizero adios 2 Wide 累積 :
3044.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'04" | 00:17'01" |
| 3 | 08'01" | 00:25'02" |
| 4 | 13'01" | 00:38'03" |
| 5 | 08'23" | 00:46'26" |
| 6 | 08'01" | 00:54'27" |
| 7 | 07'24" | 01:01'51" |
| 8 | 08'12" | 01:10'03" |
| 9 | 08'38" | 01:18'41" |
| 10 | 10'15" | 01:28'56" |
| 11 | 10'00" | 01:38'56" |
| 12 | 11'20" | 01:50'16" |
| 13 | 07'39" | 01:57'55" |
| 14 | 08'58" | 02:06'53" |
| 15 | 12'10" | 02:19'03" |
| 16 | 06'44" | 02:25'47" |
| 17 | 16'19" | 02:42'06" |
| 18 | 08'02" | 02:50'08" |
| 19 | 07'39" | 02:57'47" |
| 20 | 07'52" | 03:05'39" |
| 21 | 06'50" | 03:12'29" |
| 22 | 07'07" | 03:19'36" |
| 23 | 07'09" | 03:26'45" |
| 24 | 12'01" | 03:38'46" |
| 25 | 06'52" | 03:45'38" |
| 26 | 06'34" | 03:52'12" |
| 27 | 08'21" | 04:00'33" |
| 28 | 07'14" | 04:07'47" |
| 29 | 07'07" | 04:14'54" |
| 29.3 | 24'37" | 04:22'25" |
25615.1 km | 
843.6 km
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