| 跑 44.5K 6:13:09 @8'23" AHR145
賽前設定六小時內,結果在武嶺為了拍照混了太久,那1K就花掉19分鐘,再加上今年的距離多了1K,成績只比前年快了1分鐘左右。
總名次:322/1784
分組名次:301/1482
#DailyRun #RSD762 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 224.57 km Y拖 黃2 累積 : 647.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 08'12" | 00:16'46" | 3 | 07'50" | 00:24'36" | 4 | 07'24" | 00:32'00" | 5 | 08'46" | 00:40'46" | 6 | 09'49" | 00:50'35" | 7 | 07'39" | 00:58'14" | 8 | 09'39" | 01:07'53" | 9 | 09'20" | 01:17'13" | 10 | 09'42" | 01:26'55" | 11 | 10'23" | 01:37'18" | 12 | 08'57" | 01:46'15" | 13 | 09'37" | 01:55'52" | 14 | 09'59" | 02:05'51" | 15 | 07'36" | 02:13'27" | 16 | 10'58" | 02:24'25" | 17 | 11'50" | 02:36'15" | 18 | 11'05" | 02:47'20" | 19 | 12'55" | 03:00'15" | 20 | 12'10" | 03:12'25" | 21 | 08'34" | 03:20'59" | 22 | 08'20" | 03:29'19" | 23 | 14'35" | 03:43'54" | 24 | 19'40" | 04:03'34" | 25 | 05'31" | 04:09'05" | 26 | 05'38" | 04:14'43" | 27 | 05'56" | 04:20'39" | 28 | 05'30" | 04:26'09" | 29 | 06'24" | 04:32'33" | 30 | 06'25" | 04:38'58" | 31 | 06'29" | 04:45'27" | 32 | 06'27" | 04:51'54" | 33 | 05'58" | 04:57'52" | 34 | 08'48" | 05:06'40" | 35 | 06'07" | 05:12'47" | 36 | 06'21" | 05:19'08" | 37 | 08'03" | 05:27'11" | 38 | 08'29" | 05:35'40" | 39 | 05'19" | 05:40'59" | 40 | 05'50" | 05:46'49" | 41 | 08'47" | 05:55'36" | 42 | 06'02" | 06:01'38" | 43 | 05'35" | 06:07'13" | 44 | 05'34" | 06:12'47" | 44.3 | 05'51" | 06:14'21" |
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