16.2 km | 02:16:28 | 08:26/km日期: 2016-12-10 08:07 - 地點: 桐雙塔 - 天氣: 陰 - 平均心率: 130 - 卡路里: 872 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'39" / 08'47" / 07'16" / 08'46" / 06'58" / 06'55" / 07'12" / 15'21" / 07'32" / 07'57" / 11'30" / 10'01" / 10'53" / 50'44" / 59'44" / 11'36" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1000 / 1000 |
| 2 | | 08'46" (+01'52") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 08'46" (+01'52") | 1000 / 4000 |
| 5 | | 06'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 15'20" (+08'26") | 1000 / 8000 |
| 9 | | 07'32" (+00'38") | 1000 / 9000 |
| 10 | | 07'56" (+01'02") | 1000 / 10000 |
| 11 | | 11'29" (+04'35") | 1000 / 11000 |
| 12 | | 10'00" (+03'06") | 1000 / 12000 |
| 13 | | 10'52" (+03'58") | 1000 / 13000 |
| 14 | | 18'21" (+11'27") | 1000 / 14000 |
| 15 | | 50'19" (+43'25") | 1000 / 15000 |
| 16 | | 11'33" (+04'39") | 1000 / 16000 |
| 17 | | 10'40" (+03'46") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
115.86 km 
asics GT-2000 2 LITE-SHOW 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'47" | 00:16'26" |
| 3 | 07'16" | 00:23'42" |
| 4 | 08'46" | 00:32'28" |
| 5 | 06'58" | 00:39'26" |
| 6 | 06'55" | 00:46'21" |
| 7 | 07'12" | 00:53'33" |
| 8 | 15'21" | 01:08'54" |
| 9 | 07'32" | 01:16'26" |
| 10 | 07'57" | 01:24'23" |
| 11 | 11'30" | 01:35'53" |
| 12 | 10'01" | 01:45'54" |
| 13 | 10'53" | 01:56'47" |
| 14 | 50'44" | 02:47'31" |
| 15 | 59'44" | 03:47'15" |
| 16 | 11'36" | 03:58'51" |
| 16.2 | 10'22" | 04:00'25" |
展開計圈分析
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