10.4 km | 01:02:29 | 05:59/km日期: 2016-11-20 07:00 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'37" / 05'43" / 05'42" / 05'51" / 05'41" / 06'58" / 06'58" / 05'42" / 05'51" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'58" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+01'23") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 421 / 10421 |
11月累積里程 : 78.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 06'58" | 00:35'32" |
| 7 | 06'58" | 00:42'30" |
| 8 | 05'42" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 06'03" | 01:00'06" |
| 10.4 | 05'41" | 01:02'30" |
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