32.0 km | 04:02:18 | 07:34/km日期: 2016-12-09 08:56 - 總爬升: 1010 m - 平均心率: 147 - 卡路里: 2297 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 07'23" / 07'17" / 08'26" / 08'55" / 09'16" / 09'21" / 11'48" / 08'13" / 07'29" / 07'13" / 18'14" / 09'57" / 08'53" / 10'45" / 05'36" / 13'47" / 08'27" / 08'30" / 06'06" / 06'25" / 15'23" / 06'43" / 07'02" / 07'47" / 06'37" / 07'19" / 06'28" / 06'47" / 06'43" / 07'09" / 07'35" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'51") | 1000 / 2000 |
| 3 | | 08'26" (+02'01") | 1000 / 3000 |
| 4 | | 08'54" (+02'29") | 1000 / 4000 |
| 5 | | 09'16" (+02'51") | 1000 / 5000 |
| 6 | | 09'20" (+02'55") | 1000 / 6000 |
| 7 | | 08'37" (+02'12") | 1000 / 7000 |
| 8 | | 08'12" (+01'47") | 1000 / 8000 |
| 9 | | 07'28" (+01'03") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 08'52" (+02'27") | 1000 / 11000 |
| 12 | | 09'04" (+02'39") | 1000 / 12000 |
| 13 | | 08'53" (+02'28") | 1000 / 13000 |
| 14 | | 07'44" (+01'19") | 1000 / 14000 |
| 15 | | 07'12" (+00'47") | 1000 / 15000 |
| 16 | | 07'11" (+00'46") | 1000 / 16000 |
| 17 | | 08'21" (+01'56") | 1000 / 17000 |
| 18 | | 07'50" (+01'25") | 1000 / 18000 |
| 19 | | 06'44" (+00'19") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'50" (+00'25") | 1000 / 21000 |
| 22 | | 06'42" (+00'17") | 1000 / 22000 |
| 23 | | 07'01" (+00'36") | 1000 / 23000 |
| 24 | | 07'06" (+00'41") | 1000 / 24000 |
| 25 | | 06'36" (+00'11") | 1000 / 25000 |
| 26 | | 06'41" (+00'16") | 1000 / 26000 |
| 27 | | 06'28" (+00'03") | 1000 / 27000 |
| 28 | | 06'46" (+00'21") | 1000 / 28000 |
| 29 | | 06'43" (+00'18") | 1000 / 29000 |
| 30 | | 06'43" (+00'18") | 1000 / 30000 |
| 31 | | 07'16" (+00'51") | 1000 / 31000 |
| 32 | | 06'47" (+00'22") | 1000 / 32000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 08'26" | 00:23'06" |
| 4 | 08'55" | 00:32'01" |
| 5 | 09'16" | 00:41'17" |
| 6 | 09'21" | 00:50'38" |
| 7 | 11'48" | 01:02'26" |
| 8 | 08'13" | 01:10'39" |
| 9 | 07'29" | 01:18'08" |
| 10 | 07'13" | 01:25'21" |
| 11 | 18'14" | 01:43'35" |
| 12 | 09'57" | 01:53'32" |
| 13 | 08'53" | 02:02'25" |
| 14 | 10'45" | 02:13'10" |
| 15 | 05'36" | 02:18'46" |
| 16 | 13'47" | 02:32'33" |
| 17 | 08'27" | 02:41'00" |
| 18 | 08'30" | 02:49'30" |
| 19 | 06'06" | 02:55'36" |
| 20 | 06'25" | 03:02'01" |
| 21 | 15'23" | 03:17'24" |
| 22 | 06'43" | 03:24'07" |
| 23 | 07'02" | 03:31'09" |
| 24 | 07'47" | 03:38'56" |
| 25 | 06'37" | 03:45'33" |
| 26 | 07'19" | 03:52'52" |
| 27 | 06'28" | 03:59'20" |
| 28 | 06'47" | 04:06'07" |
| 29 | 06'43" | 04:12'50" |
| 30 | 07'09" | 04:19'59" |
| 31 | 07'35" | 04:27'34" |
| 32 | 07'58" | 04:35'32" |
| 32.0 | 06'06" | 04:35'33" |
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