11.0 km | 00:56:02 | 05:05/km日期: 2016-12-07 19:59 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 172
Pace: 06'17" / 05'33" / 05'08" / 05'43" / 04'52" / 04'52" / 05'22" / 04'55" / 04'31" / 04'28" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'00") | 1000 / 1000 |
| 2 | | 05'32" (+01'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+01'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+01'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'00" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
133.21 km 
MIZUNO WAVE Rider 17 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'08" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 04'52" | 00:27'33" |
| 6 | 04'52" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 04'55" | 00:42'42" |
| 9 | 04'31" | 00:47'13" |
| 10 | 04'28" | 00:51'41" |
| 11 | 04'17" | 00:55'58" |
| 11.0 | 03'34" | 00:56'02" |
展開計圈分析
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