16.9 km | 01:47:33 | 06:21/km日期: 2012-07-29 05:32 - 總爬升: 657 m - 卡路里: 1019 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'58" / 06'49" / 06'27" / 07'29" / 06'59" / 06'11" / 05'49" / 05'33" / 05'57" / 05'38" / 06'08" / 06'13" / 06'22" / 06'26" / 06'26" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'49") | 404 / 404 |
| 2 | | 06'33" (+01'36") | 398 / 803 |
| 3 | | 06'49" (+01'52") | 400 / 1203 |
| 4 | | 07'31" (+02'34") | 407 / 1611 |
| 5 | | 06'11" (+01'14") | 400 / 2012 |
| 6 | | 06'13" (+01'16") | 409 / 2421 |
| 7 | | 06'38" (+01'41") | 401 / 2822 |
| 8 | | 06'56" (+01'59") | 396 / 3219 |
| 9 | | 07'30" (+02'33") | 410 / 3629 |
| 10 | | 07'34" (+02'37") | 400 / 4029 |
| 11 | | 07'41" (+02'44") | 401 / 4430 |
| 12 | | 06'35" (+01'38") | 404 / 4835 |
| 13 | | 06'18" (+01'21") | 396 / 5231 |
| 14 | | 05'56" (+00'59") | 407 / 5638 |
| 15 | | 06'21" (+01'24") | 395 / 6034 |
| 16 | | 05'58" (+01'01") | 407 / 6441 |
| 17 | | 05'36" (+00'39") | 404 / 6846 |
| 18 | | 05'31" (+00'34") | 404 / 7250 |
| 19 | | 05'33" (+00'36") | 395 / 7645 |
| 20 | | 05'40" (+00'43") | 405 / 8051 |
| 21 | | 05'38" (+00'41") | 398 / 8450 |
| 22 | | 05'46" (+00'49") | 407 / 8857 |
| 23 | | 06'24" (+01'27") | 406 / 9263 |
| 24 | | 04'57" | 396 / 9660 |
| 25 | | 06'12" (+01'15") | 410 / 10071 |
| 26 | | 06'21" (+01'24") | 401 / 10473 |
| 27 | | 05'49" (+00'52") | 403 / 10876 |
| 28 | | 06'26" (+01'29") | 401 / 11278 |
| 29 | | 05'50" (+00'53") | 394 / 11672 |
| 30 | | 06'32" (+01'35") | 400 / 12072 |
| 31 | | 06'29" (+01'32") | 408 / 12481 |
| 32 | | 05'59" (+01'02") | 397 / 12879 |
| 33 | | 06'38" (+01'41") | 404 / 13283 |
| 34 | | 06'24" (+01'27") | 397 / 13681 |
| 35 | | 06'12" (+01'15") | 408 / 14089 |
| 36 | | 06'14" (+01'17") | 403 / 14492 |
| 37 | | 06'25" (+01'28") | 396 / 14888 |
| 38 | | 06'23" (+01'26") | 406 / 15294 |
| 39 | | 05'43" (+00'46") | 401 / 15696 |
| 40 | | 06'16" (+01'19") | 398 / 16094 |
| 41 | | 05'56" (+00'59") | 403 / 16497 |
7月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'49" | 00:14'47" |
| 3 | 06'27" | 00:21'14" |
| 4 | 07'29" | 00:28'43" |
| 5 | 06'59" | 00:35'42" |
| 6 | 06'11" | 00:41'53" |
| 7 | 05'49" | 00:47'42" |
| 8 | 05'33" | 00:53'15" |
| 9 | 05'57" | 00:59'12" |
| 10 | 05'38" | 01:04'50" |
| 11 | 06'08" | 01:10'58" |
| 12 | 06'13" | 01:17'11" |
| 13 | 06'22" | 01:23'33" |
| 14 | 06'26" | 01:29'59" |
| 15 | 06'26" | 01:36'25" |
| 16 | 05'51" | 01:42'16" |
| 16.9 | 05'53" | 01:47'33" |
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