10.0 km | 01:03:27 | 06:20/km日期: 2016-12-07 17:11 - 平均心率: 145 - 卡路里: 513 Cal - 平均步頻: 180
Pace: 06'18" / 06'18" / 06'23" / 06'19" / 06'20" / 06'25" / 06'30" / 06'25" / 06'18" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'09") | 400 / 400 |
2 | | 06'18" (+00'08") | 400 / 800 |
3 | | 06'10" | 400 / 1200 |
4 | | 06'20" (+00'10") | 400 / 1600 |
5 | | 06'20" (+00'10") | 400 / 2000 |
6 | | 06'22" (+00'12") | 400 / 2400 |
7 | | 06'19" (+00'09") | 400 / 2800 |
8 | | 06'25" (+00'15") | 400 / 3199 |
9 | | 06'15" (+00'05") | 400 / 3599 |
10 | | 06'21" (+00'11") | 400 / 3999 |
11 | | 06'27" (+00'17") | 400 / 4399 |
12 | | 06'10" | 400 / 4800 |
13 | | 06'27" (+00'17") | 400 / 5200 |
14 | | 06'23" (+00'13") | 400 / 5600 |
15 | | 06'23" (+00'13") | 400 / 6000 |
16 | | 06'34" (+00'24") | 400 / 6400 |
17 | | 06'29" (+00'19") | 400 / 6800 |
18 | | 06'27" (+00'17") | 400 / 7200 |
19 | | 06'21" (+00'11") | 400 / 7600 |
20 | | 06'24" (+00'14") | 400 / 8000 |
21 | | 06'22" (+00'12") | 400 / 8400 |
22 | | 06'11" (+00'01") | 400 / 8800 |
23 | | 06'11" (+00'01") | 400 / 9200 |
24 | | 06'11" (+00'01") | 400 / 9600 |
25 | | 06'13" (+00'03") | 400 / 10000 |
26 | | 04'53" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
300.27 km ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'23" | 00:18'59" |
4 | 06'19" | 00:25'18" |
5 | 06'20" | 00:31'38" |
6 | 06'25" | 00:38'03" |
7 | 06'30" | 00:44'33" |
8 | 06'25" | 00:50'58" |
9 | 06'18" | 00:57'16" |
10 | 06'10" | 01:03'26" |
10.0 | 04'57" | 01:03'28" |