18.5 km | 01:28:35 | 04:47/km日期: 2016-12-08 18:03 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 1114 Cal - 總步數: 17402 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'50" / 04'46" / 04'50" / 04'46" / 04'45" / 04'49" / 04'47" / 04'48" / 04'46" / 04'45" / 04'50" / 04'46" / 04'50" / 04'42" / 04'48" / 04'46" / 04'46" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'03") | 1008 / 1008 | 194 / 107 |
| 2 | | 04'46" (+00'02") | 1010 / 2019 | 195 / 107 |
| 3 | | 04'46" (+00'02") | 1002 / 3021 | 196 / 106 |
| 4 | | 04'45" (+00'01") | 1000 / 4022 | 198 / 105 |
| 5 | | 04'45" (+00'01") | 1008 / 5030 | 196 / 107 |
| 6 | | 04'45" (+00'01") | 1002 / 6033 | 196 / 106 |
| 7 | | 04'46" (+00'02") | 1001 / 7034 | 196 / 106 |
| 8 | | 04'47" (+00'03") | 1002 / 8037 | 197 / 105 |
| 9 | | 04'46" (+00'02") | 1006 / 9044 | 197 / 106 |
| 10 | | 04'44" | 1014 / 10058 | 196 / 106 |
| 11 | | 04'44" | 1008 / 11066 | 198 / 106 |
| 12 | | 04'45" (+00'01") | 1001 / 12068 | 196 / 106 |
| 13 | | 04'48" (+00'04") | 1005 / 13073 | 195 / 106 |
| 14 | | 04'45" (+00'01") | 1008 / 14081 | 198 / 105 |
| 15 | | 04'45" (+00'01") | 1009 / 15091 | 197 / 106 |
| 16 | | 04'44" | 1003 / 16094 | 196 / 107 |
| 17 | | 04'45" (+00'01") | 1005 / 17099 | 195 / 107 |
| 18 | | 04'46" (+00'02") | 1001 / 18101 | 195 / 107 |
| 19 | | 04'48" (+00'04") | 481 / 18582 | 193 / 107 |
12月累積里程 :
328.82 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 04'46" | 00:43'07" |
| 10 | 04'45" | 00:47'52" |
| 11 | 04'50" | 00:52'42" |
| 12 | 04'46" | 00:57'28" |
| 13 | 04'50" | 01:02'18" |
| 14 | 04'42" | 01:07'00" |
| 15 | 04'48" | 01:11'48" |
| 16 | 04'46" | 01:16'34" |
| 17 | 04'46" | 01:21'20" |
| 18 | 04'47" | 01:26'07" |
| 18.5 | 05'07" | 01:28'35" |
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