15.7 km | 01:30:39 | 05:47/km日期: 2016-12-07 19:21 - 地點: 秀朗橋-恆光橋 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 168
Pace: 05'46" / 05'36" / 05'20" / 04'50" / 04'59" / 04'39" / 04'24" / 10'43" / 04'48" / 04'34" / 04'27" / 04'38" / 04'35" / 05'25" / 06'32" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 10'42" (+06'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+01'01") | 1000 / 14000 |
| 15 | | 06'23" (+02'00") | 1000 / 15000 |
| 16 | | 14'38" (+10'15") | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
213.83 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 04'50" | 00:21'32" |
| 5 | 04'59" | 00:26'31" |
| 6 | 04'39" | 00:31'10" |
| 7 | 04'24" | 00:35'34" |
| 8 | 10'43" | 00:46'17" |
| 9 | 04'48" | 00:51'05" |
| 10 | 04'34" | 00:55'39" |
| 11 | 04'27" | 01:00'06" |
| 12 | 04'38" | 01:04'44" |
| 13 | 04'35" | 01:09'19" |
| 14 | 05'25" | 01:14'44" |
| 15 | 06'32" | 01:21'16" |
| 15.7 | 14'37" | 01:30'47" |
展開計圈分析
留言 
