10.0 km | 01:05:40 | 06:33/km日期: 2016-12-05 06:18 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 08'52" / 06'47" / 06'50" / 06'06" / 06'23" / 06'15" / 06'14" / 06'11" / 06'06" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'59") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'54" | 11 / 10011 |
12月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'47" | 00:15'39" |
| 3 | 06'50" | 00:22'29" |
| 4 | 06'06" | 00:28'35" |
| 5 | 06'23" | 00:34'58" |
| 6 | 06'15" | 00:41'13" |
| 7 | 06'14" | 00:47'27" |
| 8 | 06'11" | 00:53'38" |
| 9 | 06'06" | 00:59'44" |
| 10 | 05'53" | 01:05'37" |
| 10.0 | 05'35" | 01:05'41" |
展開計圈分析
留言 
