10.1 km | 01:03:43 | 06:18/km日期: 2016-11-04 18:30 - 卡路里: 697 Cal - 平均步頻: 182
Pace: 06'59" / 06'36" / 06'28" / 06'16" / 05'46" / 05'12" / 06'01" / 06'38" / 06'31" / 06'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'45") | 1000 / 1000 |
| 2 | | 06'36" (+01'25") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 06'15" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'17" (+01'06") | 1000 / 8000 |
| 9 | | 06'30" (+01'19") | 1000 / 9000 |
| 10 | | 06'43" (+01'32") | 1000 / 10000 |
| 11 | | 08'22" (+03'11") | 111 / 10111 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 05'46" | 00:32'05" |
| 6 | 05'12" | 00:37'17" |
| 7 | 06'01" | 00:43'18" |
| 8 | 06'38" | 00:49'56" |
| 9 | 06'31" | 00:56'27" |
| 10 | 06'44" | 01:03'11" |
| 10.1 | 08'20" | 01:04'07" |
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