16.0 km | 01:34:28 | 05:54/km日期: 2016-12-06 16:23 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 54%
Pace: 06'13" / 05'57" / 06'00" / 05'54" / 05'59" / 05'58" / 05'54" / 05'56" / 06'01" / 05'49" / 05'54" / 05'53" / 05'49" / 05'47" / 05'44" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 400 / 400 |
| 2 | | 06'06" (+00'25") | 400 / 800 |
| 3 | | 05'55" (+00'14") | 400 / 1200 |
| 4 | | 05'58" (+00'17") | 400 / 1600 |
| 5 | | 05'57" (+00'16") | 400 / 2000 |
| 6 | | 05'56" (+00'15") | 400 / 2400 |
| 7 | | 06'00" (+00'19") | 400 / 2800 |
| 8 | | 06'00" (+00'19") | 400 / 3199 |
| 9 | | 05'49" (+00'08") | 400 / 3599 |
| 10 | | 05'58" (+00'17") | 400 / 3999 |
| 11 | | 06'02" (+00'21") | 400 / 4399 |
| 12 | | 05'58" (+00'17") | 400 / 4800 |
| 13 | | 05'55" (+00'14") | 400 / 5200 |
| 14 | | 06'03" (+00'22") | 400 / 5600 |
| 15 | | 05'52" (+00'11") | 400 / 6000 |
| 16 | | 05'57" (+00'16") | 400 / 6400 |
| 17 | | 05'52" (+00'11") | 400 / 6800 |
| 18 | | 05'52" (+00'11") | 400 / 7200 |
| 19 | | 05'55" (+00'14") | 400 / 7600 |
| 20 | | 05'57" (+00'16") | 400 / 8000 |
| 21 | | 05'46" (+00'05") | 400 / 8400 |
| 22 | | 05'57" (+00'16") | 400 / 8800 |
| 23 | | 05'48" (+00'07") | 400 / 9200 |
| 24 | | 05'49" (+00'08") | 400 / 9600 |
| 25 | | 05'50" (+00'09") | 400 / 10000 |
| 26 | | 05'55" (+00'14") | 400 / 10400 |
| 27 | | 05'58" (+00'17") | 400 / 10800 |
| 28 | | 05'45" (+00'04") | 400 / 11200 |
| 29 | | 05'57" (+00'16") | 400 / 11600 |
| 30 | | 05'51" (+00'10") | 400 / 12000 |
| 31 | | 05'47" (+00'06") | 400 / 12400 |
| 32 | | 05'51" (+00'10") | 400 / 12800 |
| 33 | | 05'49" (+00'08") | 400 / 13200 |
| 34 | | 05'46" (+00'05") | 400 / 13600 |
| 35 | | 05'46" (+00'05") | 400 / 14000 |
| 36 | | 05'43" (+00'02") | 400 / 14400 |
| 37 | | 05'46" (+00'05") | 400 / 14800 |
| 38 | | 05'43" (+00'02") | 400 / 15200 |
| 39 | | 05'53" (+00'12") | 400 / 15600 |
| 40 | | 05'41" | 400 / 16000 |
| 41 | | 04'12" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
300.27 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'56" | 00:47'51" |
| 9 | 06'01" | 00:53'52" |
| 10 | 05'49" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 05'53" | 01:11'28" |
| 13 | 05'49" | 01:17'17" |
| 14 | 05'47" | 01:23'04" |
| 15 | 05'44" | 01:28'48" |
| 16 | 05'48" | 01:34'36" |
| 16.0 | 03'56" | 01:34'37" |
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