14.1 km | 01:25:02 | 06:03/km日期: 2016-12-10 14:05 - 平均心率: 167 - 卡路里: 1751 Cal - 總步數: 14708 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'59" / 06'04" / 05'33" / 05'56" / 05'56" / 05'56" / 05'59" / 05'49" / 05'52" / 06'05" / 05'58" / 06'04" / 06'05" / 06'07" / 31'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'11") | 1009 / 1009 | 168 / 99 |
| 2 | | 06'02" (+00'15") | 1001 / 2010 | 165 / 99 |
| 3 | | 05'59" (+00'12") | 1002 / 3013 | 170 / 98 |
| 4 | | 05'54" (+00'07") | 1005 / 4018 | 172 / 98 |
| 5 | | 05'59" (+00'12") | 1005 / 5024 | 172 / 96 |
| 6 | | 06'00" (+00'13") | 1006 / 6030 | 172 / 96 |
| 7 | | 06'04" (+00'17") | 1006 / 7036 | 174 / 94 |
| 8 | | 05'47" | 1007 / 8044 | 177 / 97 |
| 9 | | 05'56" (+00'09") | 1003 / 9047 | 175 / 95 |
| 10 | | 06'03" (+00'16") | 1006 / 10054 | 172 / 95 |
| 11 | | 06'10" (+00'23") | 1002 / 11057 | 173 / 93 |
| 12 | | 06'06" (+00'19") | 1004 / 12061 | 174 / 93 |
| 13 | | 06'10" (+00'23") | 1007 / 13069 | 175 / 92 |
| 14 | | 06'00" (+00'13") | 1006 / 14075 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 40.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'56" | 00:35'24" |
| 7 | 05'59" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'52" | 00:53'04" |
| 10 | 06'05" | 00:59'09" |
| 11 | 05'58" | 01:05'07" |
| 12 | 06'04" | 01:11'11" |
| 13 | 06'05" | 01:17'16" |
| 14 | 06'07" | 01:23'23" |
| 14.1 | 30'36" | 01:25'02" |
展開計圈分析
留言 
