8.4 km | 00:49:47 | 05:56/km日期: 2016-12-05 19:01 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'04" / 05'46" / 05'43" / 05'58" / 06'11" / 06'05" / 06'02" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 382 / 8382 |
12月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 06'11" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 06'02" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 8.4 | 05'55" | 00:49'48" |
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