20.3 km | 02:30:08 | 07:23/km日期: 2016-12-03 07:36 - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'29" / 06'44" / 06'45" / 06'46" / 06'48" / 06'48" / 06'41" / 06'42" / 07'34" / 08'27" / 06'51" / 07'05" / 09'17" / 07'49" / 07'29" / 07'34" / 08'35" / 08'07" / 07'45" / 07'35" / 07'35" /
跑前半杯咖啡, 一根香蕉沾肉桂蜂蜜
負重(水袋背包: 水1L, 七條能量膠, 長袖T, 小外套, 士力架)
用掉一條能量膠, 一條士力架(杏仁)
回家路上很餓就自己吃了百元鐵板燒
難得有機會挑戰2:30的LSD
屢創自己紀錄(雖然都是小小的~哈)
12月累積里程 :
114.57 km 
Asics 虎走 TARTHERZEAL 4 累積 :
388.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'46" | 00:26'44" |
| 5 | 06'48" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'41" | 00:47'01" |
| 8 | 06'42" | 00:53'43" |
| 9 | 07'34" | 01:01'17" |
| 10 | 08'27" | 01:09'44" |
| 11 | 06'51" | 01:16'35" |
| 12 | 07'05" | 01:23'40" |
| 13 | 09'17" | 01:32'57" |
| 14 | 07'49" | 01:40'46" |
| 15 | 07'29" | 01:48'15" |
| 16 | 07'34" | 01:55'49" |
| 17 | 08'35" | 02:04'24" |
| 18 | 08'07" | 02:12'31" |
| 19 | 07'45" | 02:20'16" |
| 20 | 07'35" | 02:27'51" |
| 20.3 | 07'34" | 02:30'08" |
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