17.9 km | 02:04:48 | 06:57/km日期: 2016-12-01 19:38 - 卡路里: 710 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'56" / 06'20" / 06'11" / 06'16" / 06'07" / 06'19" / 07'37" / 06'25" / 37'23" / 03'36" / 03'15" / 03'02" / 03'12" / 03'15" / 03'11" / 05'00" / 05'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'52") | 1000 / 1000 |
| 2 | | 06'17" (+03'14") | 1007 / 2007 |
| 3 | | 06'13" (+03'10") | 993 / 3001 |
| 4 | | 06'12" (+03'09") | 1008 / 4010 |
| 5 | | 06'10" (+03'07") | 991 / 5001 |
| 6 | | 06'16" (+03'13") | 1007 / 6009 |
| 7 | | 07'35" (+04'32") | 1002 / 7011 |
| 8 | | 06'28" (+03'25") | 1007 / 8019 |
| 9 | | 37'21" (+34'18") | 999 / 9018 |
| 10 | | 03'34" (+00'31") | 993 / 10012 |
| 11 | | 03'15" (+00'12") | 1014 / 11026 |
| 12 | | 03'03" | 991 / 12018 |
| 13 | | 03'12" (+00'09") | 997 / 13016 |
| 14 | | 03'13" (+00'10") | 1008 / 14024 |
| 15 | | 03'08" (+00'05") | 998 / 15023 |
| 16 | | 05'03" (+02'00") | 1002 / 16026 |
| 17 | | 05'08" (+02'05") | 1011 / 17038 |
| 18 | | 06'58" (+03'55") | 924 / 17962 |
恢復跑8km
開心有武松哥和澄哥一起
冠成後來追上
武松哥已折返
聊了半小時
ubike回家
（整個大進化呀我~ ＼(^o^)／）
12月累積里程 :
114.57 km 
Asics 虎走 TARTHERZEAL 4 累積 :
388.6 kmAndroid - samsung SM-N9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 07'37" | 00:44'46" |
| 8 | 06'25" | 00:51'11" |
| 9 | 37'23" | 01:28'34" |
| 10 | 03'36" | 01:32'10" |
| 11 | 03'15" | 01:35'25" |
| 12 | 03'02" | 01:38'27" |
| 13 | 03'12" | 01:41'39" |
| 14 | 03'15" | 01:44'54" |
| 15 | 03'11" | 01:48'05" |
| 16 | 05'00" | 01:53'05" |
| 17 | 05'09" | 01:58'14" |
| 17.9 | 07'03" | 02:04'48" |
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