11.6 km | 01:01:20 | 05:17/km日期: 2016-12-05 09:58 - 總爬升: 197 m - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'12" / 05'32" / 05'20" / 05'35" / 05'22" / 05'14" / 05'20" / 05'09" / 05'11" / 05'09" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'32" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'20" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'11" | 00:47'55" |
| 10 | 05'09" | 00:53'04" |
| 11 | 05'22" | 00:58'26" |
| 11.6 | 04'57" | 01:01'20" |
展開計圈分析
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