15.6 km | 01:29:01 | 05:42/km日期: 2016-12-04 06:00 - 總爬升: 196 m - 平均心率: 120 - 卡路里: 840 Cal - 總步數: 14792 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'43" / 06'07" / 05'37" / 05'50" / 05'52" / 05'54" / 05'31" / 05'31" / 05'59" / 05'51" / 05'11" / 05'54" / 05'43" / 05'24" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 | 161 / 91 |
| 2 | | 06'05" (+01'00") | 1001 / 2001 | 168 / 97 |
| 3 | | 05'39" (+00'34") | 1005 / 3007 | 166 / 105 |
| 4 | | 05'47" (+00'42") | 1005 / 4013 | 167 / 102 |
| 5 | | 05'51" (+00'46") | 1001 / 5015 | 166 / 102 |
| 6 | | 05'54" (+00'49") | 1000 / 6015 | 165 / 102 |
| 7 | | 05'29" (+00'24") | 1004 / 7020 | 165 / 109 |
| 8 | | 05'36" (+00'31") | 1005 / 8025 | 164 / 108 |
| 9 | | 05'55" (+00'50") | 1000 / 9026 | 166 / 101 |
| 10 | | 05'50" (+00'45") | 1006 / 10033 | 165 / 103 |
| 11 | | 05'10" (+00'05") | 1008 / 11041 | 168 / 114 |
| 12 | | 05'51" (+00'46") | 1001 / 12042 | 165 / 103 |
| 13 | | 05'41" (+00'36") | 1003 / 13046 | 165 / 106 |
| 14 | | 05'23" (+00'18") | 1000 / 14046 | 167 / 110 |
| 15 | | 05'05" | 1004 / 15051 | 163 / 119 |
| 16 | | 04'40" | 573 / 15624 | 164 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 128.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'37" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 05'31" | 00:41'34" |
| 8 | 05'31" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 05'51" | 00:58'55" |
| 11 | 05'11" | 01:04'06" |
| 12 | 05'54" | 01:10'00" |
| 13 | 05'43" | 01:15'43" |
| 14 | 05'24" | 01:21'07" |
| 15 | 05'07" | 01:26'14" |
| 15.6 | 04'51" | 01:29'01" |
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