16.5 km | 01:37:46 | 05:54/km日期: 2013-09-22 22:39 - 卡路里: 723 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'56" / 04'52" / 05'30" / 05'51" / 05'47" / 05'27" / 05'16" / 05'40" / 06'01" / 05'52" / 05'37" / 05'21" / 05'51" / 06'35" / 06'11" / 08'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 999 / 999 |
| 2 | | 04'54" | 1001 / 2001 |
| 3 | | 05'29" (+00'35") | 1010 / 3011 |
| 4 | | 05'51" (+00'57") | 1007 / 4019 |
| 5 | | 05'44" (+00'50") | 1010 / 5029 |
| 6 | | 05'28" (+00'34") | 1003 / 6033 |
| 7 | | 05'16" (+00'22") | 1009 / 7042 |
| 8 | | 05'39" (+00'45") | 1008 / 8050 |
| 9 | | 06'10" (+01'16") | 1007 / 9057 |
| 10 | | 05'46" (+00'52") | 1008 / 10066 |
| 11 | | 05'35" (+00'41") | 1010 / 11077 |
| 12 | | 05'21" (+00'27") | 1010 / 12088 |
| 13 | | 05'55" (+01'01") | 1000 / 13088 |
| 14 | | 06'34" (+01'40") | 911 / 14000 |
| 15 | | 06'12" (+01'18") | 1103 / 15103 |
| 16 | | 07'52" (+02'58") | 1010 / 16114 |
| 17 | | 07'46" (+02'52") | 431 / 16545 |
9月累積里程 :
85.42 km 
ASICS GEL-NEO33 累積 :
609.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'52" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'51" | 00:22'09" |
| 5 | 05'47" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'16" | 00:38'39" |
| 8 | 05'40" | 00:44'19" |
| 9 | 06'01" | 00:50'20" |
| 10 | 05'52" | 00:56'12" |
| 11 | 05'37" | 01:01'49" |
| 12 | 05'21" | 01:07'10" |
| 13 | 05'51" | 01:13'01" |
| 14 | 06'35" | 01:19'36" |
| 15 | 06'11" | 01:25'47" |
| 16 | 08'04" | 01:33'51" |
| 16.5 | 07'10" | 01:37'46" |
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