20.4 km | 02:18:04 | 06:45/km日期: 2016-12-03 05:27 - 總爬升: 343 m - 平均心率: 125 - 卡路里: 1195 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88%
Pace: 07'00" / 06'29" / 06'22" / 06'28" / 06'02" / 06'00" / 06'13" / 05'55" / 06'25" / 07'15" / 06'42" / 06'57" / 07'01" / 07'11" / 07'48" / 07'04" / 07'11" / 07'19" / 07'25" / 07'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 07'14" (+01'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'57" (+01'02") | 1000 / 12000 |
| 13 | | 07'01" (+01'06") | 1000 / 13000 |
| 14 | | 07'10" (+01'15") | 1000 / 14000 |
| 15 | | 07'47" (+01'52") | 1000 / 15000 |
| 16 | | 07'04" (+01'09") | 1000 / 16000 |
| 17 | | 07'10" (+01'15") | 1000 / 17000 |
| 18 | | 07'19" (+01'24") | 1000 / 18000 |
| 19 | | 07'25" (+01'30") | 1000 / 19000 |
| 20 | | 07'16" (+01'21") | 1000 / 20000 |
| 21 | | 07'02" (+01'07") | 434 / 20434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'02" | 00:32'21" |
| 6 | 06'00" | 00:38'21" |
| 7 | 06'13" | 00:44'34" |
| 8 | 05'55" | 00:50'29" |
| 9 | 06'25" | 00:56'54" |
| 10 | 07'15" | 01:04'09" |
| 11 | 06'42" | 01:10'51" |
| 12 | 06'57" | 01:17'48" |
| 13 | 07'01" | 01:24'49" |
| 14 | 07'11" | 01:32'00" |
| 15 | 07'48" | 01:39'48" |
| 16 | 07'04" | 01:46'52" |
| 17 | 07'11" | 01:54'03" |
| 18 | 07'19" | 02:01'22" |
| 19 | 07'25" | 02:08'47" |
| 20 | 07'17" | 02:16'04" |
| 20.4 | 07'01" | 02:19'07" |
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