14.6 km | 01:21:20 | 05:34/km日期: 2016-12-03 11:05 - 平均心率: 162 - 卡路里: 841 Cal - 平均步頻: 174
Pace: 05'39" / 05'34" / 05'33" / 05'35" / 05'32" / 05'33" / 05'33" / 05'36" / 05'32" / 05'32" / 05'35" / 05'33" / 05'35" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 595 / 14595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
189.74 km 
ADIDAS Adizero Boston 5 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'36" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 11 | 05'35" | 01:01'14" |
| 12 | 05'33" | 01:06'47" |
| 13 | 05'35" | 01:12'22" |
| 14 | 05'36" | 01:17'58" |
| 14.6 | 05'41" | 01:21'21" |
展開計圈分析
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