21.5 km | 02:23:25 | 06:39/km日期: 2013-10-03 05:18 - 卡路里: 924 Cal - 溫度: 24°C - 濕度: 85%
Pace: 08'27" / 05'56" / 12'40" / 06'15" / 06'13" / 05'40" / 05'38" / 05'35" / 05'31" / 07'34" / 05'48" / 05'36" / 05'32" / 07'24" / 05'41" / 05'35" / 05'44" / 09'48" / 05'43" / 05'32" / 05'38" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 686 / 686 |
| 2 | | 09'06" (+03'10") | 731 / 1418 |
| 3 | | 05'56" | 715 / 2134 |
| 4 | | 08'34" (+02'38") | 760 / 2894 |
| 5 | | 06'32" (+00'36") | 6639 / 9533 |
| 6 | | 06'06" (+00'10") | 3851 / 13385 |
| 7 | | 06'06" (+00'10") | 4045 / 17430 |
| 8 | | 06'37" (+00'41") | 4065 / 21496 |
10月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'56" | 00:14'23" |
| 3 | 12'40" | 00:27'03" |
| 4 | 06'15" | 00:33'18" |
| 5 | 06'13" | 00:39'31" |
| 6 | 05'40" | 00:45'11" |
| 7 | 05'38" | 00:50'49" |
| 8 | 05'35" | 00:56'24" |
| 9 | 05'31" | 01:01'55" |
| 10 | 07'34" | 01:09'29" |
| 11 | 05'48" | 01:15'17" |
| 12 | 05'36" | 01:20'53" |
| 13 | 05'32" | 01:26'25" |
| 14 | 07'24" | 01:33'49" |
| 15 | 05'41" | 01:39'30" |
| 16 | 05'35" | 01:45'05" |
| 17 | 05'44" | 01:50'49" |
| 18 | 09'48" | 02:00'37" |
| 19 | 05'43" | 02:06'20" |
| 20 | 05'32" | 02:11'52" |
| 21 | 05'38" | 02:17'30" |
| 21.5 | 10'54" | 02:23'25" |
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