14.7 km | 01:16:27 | 05:13/km日期: 2016-12-01 16:26 - 地點: 成大自強 - 天氣: 陰 - 卡路里: 804 Cal - 總步數: 13442 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'11" / 04'54" / 04'57" / 04'55" / 05'12" / 05'09" / 05'24" / 05'02" / 05'31" / 05'29" / 05'24" / 05'29" / 05'19" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 3002 / 3002 | 170 / 117 |
| 2 | | 05'05" (+00'05") | 3000 / 6003 | 175 / 111 |
| 3 | | 05'19" (+00'19") | 3004 / 9007 | 177 / 105 |
| 4 | | 05'26" (+00'26") | 3003 / 12011 | 177 / 103 |
| 5 | | 05'11" (+00'11") | 2653 / 14664 | 178 / 107 |
12月累積里程 : 296.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 05'09" | 00:30'18" |
| 7 | 05'24" | 00:35'42" |
| 8 | 05'02" | 00:40'44" |
| 9 | 05'31" | 00:46'15" |
| 10 | 05'29" | 00:51'44" |
| 11 | 05'24" | 00:57'08" |
| 12 | 05'29" | 01:02'37" |
| 13 | 05'19" | 01:07'56" |
| 14 | 05'09" | 01:13'05" |
| 14.7 | 05'09" | 01:16'27" |
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