12.0 km | 00:59:55 | 04:58/km日期: 2016-12-01 21:46 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 187 - 卡路里: 715 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 05'07" / 05'01" / 05'02" / 05'01" / 04'55" / 04'52" / 04'42" / 04'49" / 04'52" / 04'50" / 04'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 993 / 993 |
| 2 | | 05'07" (+00'25") | 1000 / 1994 |
| 3 | | 04'59" (+00'17") | 1000 / 2994 |
| 4 | | 05'02" (+00'20") | 998 / 3992 |
| 5 | | 05'00" (+00'18") | 1000 / 4993 |
| 6 | | 04'55" (+00'13") | 997 / 5991 |
| 7 | | 04'51" (+00'09") | 1002 / 6993 |
| 8 | | 04'42" | 999 / 7992 |
| 9 | | 04'47" (+00'05") | 997 / 8990 |
| 10 | | 04'53" (+00'11") | 1003 / 9994 |
| 11 | | 04'50" (+00'08") | 997 / 10991 |
| 12 | | 04'52" (+00'10") | 1001 / 11993 |
| 13 | | 04'32" | 43 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 04'55" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 04'42" | 00:40'20" |
| 9 | 04'49" | 00:45'09" |
| 10 | 04'52" | 00:50'01" |
| 11 | 04'50" | 00:54'51" |
| 12 | 04'53" | 00:59'44" |
| 12.0 | 04'26" | 00:59'54" |
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