7.5 km | 00:33:20 | 04:26/km日期: 2016-11-30 18:37 - 平均心率: 139 - 卡路里: 405 Cal - 總步數: 4639 - 平均步頻: 139 - 平均步幅: 161 cm - 溫度: 22°C - 濕度: 88%
Pace: 03'55" / 03'56" / 04'17" / 04'02" / 04'08" / 04'05" / 04'25" / 03'55" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'17" (+00'03") | 303 / 303 | 161 / 188 |
| 2 | | 08'40" (+05'26") | 86 / 390 | 117 / 98 |
| 3 | | 03'20" (+00'06") | 303 / 694 | 166 / 179 |
| 4 | | 07'39" (+04'25") | 97 / 791 | 106 / 122 |
| 5 | | 03'19" (+00'05") | 300 / 1092 | 169 / 177 |
| 6 | | 07'50" (+04'36") | 95 / 1187 | 88 / 144 |
| 7 | | 03'16" (+00'02") | 304 / 1492 | 173 / 176 |
| 8 | | 07'33" (+04'19") | 99 / 1591 | 94 / 139 |
| 9 | | 03'14" | 303 / 1895 | 168 / 182 |
| 10 | | 07'42" (+04'28") | 97 / 1992 | 90 / 143 |
| 11 | | 03'16" (+00'02") | 300 / 2292 | 166 / 182 |
| 12 | | 06'58" (+03'44") | 107 / 2400 | 105 / 136 |
| 13 | | 03'20" (+00'06") | 304 / 2704 | 166 / 179 |
| 14 | | 07'25" (+04'11") | 100 / 2805 | 104 / 129 |
| 15 | | 03'20" (+00'06") | 304 / 3109 | 166 / 180 |
| 16 | | 09'19" (+06'05") | 80 / 3189 | 90 / 118 |
| 17 | | 03'30" (+00'16") | 303 / 3493 | 170 / 166 |
| 18 | | 09'20" (+06'06") | 80 / 3573 | 106 / 100 |
| 19 | | 03'47" (+00'33") | 303 / 3876 | 165 / 159 |
| 20 | | 08'24" (+05'10") | 89 / 3965 | 106 / 111 |
| 21 | | 03'27" (+00'13") | 303 / 4268 | 168 / 171 |
| 22 | | 08'15" (+05'01") | 90 / 4359 | 77 / 156 |
| 23 | | 03'26" (+00'12") | 304 / 4664 | 169 / 171 |
| 24 | | 07'20" (+04'06") | 102 / 4766 | 89 / 152 |
| 25 | | 03'30" (+00'16") | 304 / 5070 | 166 / 170 |
| 26 | | 07'28" (+04'14") | 100 / 5170 | 112 / 119 |
| 27 | | 03'28" (+00'14") | 301 / 5472 | 168 / 170 |
| 28 | | 08'03" (+04'49") | 93 / 5565 | 106 / 116 |
| 29 | | 03'39" (+00'25") | 300 / 5866 | 169 / 161 |
| 30 | | 07'27" (+04'13") | 100 / 5966 | 92 / 145 |
| 31 | | 03'22" (+00'08") | 301 / 6268 | 171 / 173 |
| 32 | | 09'19" (+06'05") | 80 / 6349 | 94 / 113 |
| 33 | | 03'22" (+00'08") | 301 / 6650 | 166 / 178 |
| 34 | | 07'32" (+04'18") | 99 / 6749 | 104 / 127 |
| 35 | | 03'26" (+00'12") | 304 / 7054 | 176 / 164 |
| 36 | | 08'07" (+04'53") | 92 / 7146 | 78 / 156 |
| 37 | | 03'16" (+00'02") | 299 / 7446 | 157 / 193 |
| 38 | | 03'49" (+00'35") | 56 / 7503 | 110 / 236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'56" | 00:07'51" |
| 3 | 04'17" | 00:12'08" |
| 4 | 04'02" | 00:16'10" |
| 5 | 04'08" | 00:20'18" |
| 6 | 04'05" | 00:24'23" |
| 7 | 04'25" | 00:28'48" |
| 8 | 03'55" | 00:32'43" |
| 7.5 | -1'-14" | 00:33'20" |
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