10.3 km | 01:01:36 | 05:57/km日期: 2016-12-02 16:46 - 總爬升: 185 m - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 07'14" / 05'52" / 05'34" / 06'01" / 05'59" / 05'41" / 05'31" / 05'50" / 05'56" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'52" | 00:13'06" |
| 3 | 05'34" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 05'41" | 00:36'21" |
| 7 | 05'31" | 00:41'52" |
| 8 | 05'50" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 10 | 06'00" | 00:59'38" |
| 10.3 | 05'49" | 01:01'37" |
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