11.0 km | 00:58:19 | 05:16/km日期: 2016-11-30 16:35 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'27" / 05'28" / 05'06" / 05'12" / 05'12" / 05'12" / 05'15" / 05'09" / 05'06" / 04'51" / 05'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 996 / 1996 |
| 3 | | 05'05" (+00'13") | 1000 / 2996 |
| 4 | | 05'12" (+00'20") | 998 / 3995 |
| 5 | | 05'11" (+00'19") | 1000 / 4996 |
| 6 | | 05'13" (+00'21") | 1004 / 6001 |
| 7 | | 05'14" (+00'22") | 1002 / 7004 |
| 8 | | 05'07" (+00'15") | 994 / 7998 |
| 9 | | 05'07" (+00'15") | 1005 / 9004 |
| 10 | | 04'52" | 996 / 10000 |
| 11 | | 05'02" (+00'10") | 1008 / 11008 |
| 12 | | 06'30" (+01'38") | 40 / 11049 |
16:35時學校校區旁開跑，慢跑學校大環場一圈，在航教館旁巧遇四年級小學弟一路陪跑，跑完11K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 05'06" | 00:17'01" |
| 4 | 05'12" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'12" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'09" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 11 | 05'05" | 00:58'03" |
| 11.0 | 05'25" | 00:58'19" |
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