10.0 km | 00:50:31 | 05:01/km日期: 2016-11-30 06:48 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63%
Pace: 05'27" / 05'11" / 05'07" / 05'05" / 05'03" / 05'01" / 05'12" / 05'08" / 04'52" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'37" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'12" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 04'52" | 00:46'06" |
| 10 | 04'43" | 00:50'49" |
| 10.0 | 04'26" | 00:51'01" |
展開計圈分析
留言 
