23.0 km | 01:58:43 | 05:09/km日期: 2016-11-30 05:57 - 地點: 機場外環道 - 天氣: 晴天 - 平均心率: 96 - 卡路里: 763 Cal - 總步數: 21773 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'27" / 04'51" / 04'57" / 05'09" / 05'09" / 05'09" / 05'12" / 05'06" / 05'06" / 05'09" / 05'06" / 05'03" / 05'14" / 05'15" / 05'17" / 05'12" / 05'21" / 05'10" / 05'15" / 05'10" / 05'06" / 05'03" / 05'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'40") | 1008 / 1008 | 178 / 102 |
| 2 | | 04'47" | 1002 / 2011 | 183 / 114 |
| 3 | | 04'57" (+00'10") | 1008 / 3020 | 184 / 109 |
| 4 | | 05'06" (+00'19") | 1009 / 4030 | 183 / 106 |
| 5 | | 05'04" (+00'17") | 1004 / 5034 | 184 / 106 |
| 6 | | 05'10" (+00'23") | 1004 / 6038 | 184 / 104 |
| 7 | | 05'10" (+00'23") | 1005 / 7043 | 184 / 105 |
| 8 | | 05'02" (+00'15") | 1000 / 8044 | 184 / 107 |
| 9 | | 05'08" (+00'21") | 1001 / 9045 | 181 / 106 |
| 10 | | 05'08" (+00'21") | 1001 / 10047 | 184 / 105 |
| 11 | | 05'04" (+00'17") | 1004 / 11052 | 186 / 105 |
| 12 | | 05'00" (+00'13") | 1008 / 12061 | 184 / 108 |
| 13 | | 05'11" (+00'24") | 1008 / 13069 | 180 / 106 |
| 14 | | 05'13" (+00'26") | 1004 / 14074 | 180 / 106 |
| 15 | | 05'15" (+00'28") | 1004 / 15079 | 184 / 102 |
| 16 | | 05'12" (+00'25") | 1008 / 16087 | 185 / 103 |
| 17 | | 05'19" (+00'32") | 1006 / 17093 | 180 / 104 |
| 18 | | 05'08" (+00'21") | 1004 / 18098 | 186 / 104 |
| 19 | | 05'12" (+00'25") | 1007 / 19105 | 185 / 103 |
| 20 | | 05'08" (+00'21") | 1004 / 20110 | 184 / 105 |
| 21 | | 05'02" (+00'15") | 1008 / 21119 | 184 / 107 |
| 22 | | 05'03" (+00'16") | 1001 / 22120 | 183 / 107 |
| 23 | | 05'01" (+00'14") | 1004 / 23125 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'51" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'09" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'09" | 00:51'15" |
| 11 | 05'06" | 00:56'21" |
| 12 | 05'03" | 01:01'24" |
| 13 | 05'14" | 01:06'38" |
| 14 | 05'15" | 01:11'53" |
| 15 | 05'17" | 01:17'10" |
| 16 | 05'12" | 01:22'22" |
| 17 | 05'21" | 01:27'43" |
| 18 | 05'10" | 01:32'53" |
| 19 | 05'15" | 01:38'08" |
| 20 | 05'10" | 01:43'18" |
| 21 | 05'06" | 01:48'24" |
| 22 | 05'03" | 01:53'27" |
| 23 | 05'04" | 01:58'31" |
| 23.0 | 07'31" | 01:58'43" |
展開計圈分析
留言 
