10.3 km | 00:58:20 | 05:41/km日期: 2016-11-29 20:09 - 地點: 佳里公園大道 - 天氣: 陰 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'15" / 05'40" / 05'54" / 05'41" / 05'38" / 05'35" / 05'31" / 05'34" / 05'21" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1001 / 1001 |
| 2 | | 05'39" (+00'16") | 1004 / 2006 |
| 3 | | 05'51" (+00'28") | 999 / 3005 |
| 4 | | 05'41" (+00'18") | 998 / 4004 |
| 5 | | 05'40" (+00'17") | 999 / 5003 |
| 6 | | 05'33" (+00'10") | 1002 / 6006 |
| 7 | | 05'31" (+00'08") | 999 / 7005 |
| 8 | | 05'33" (+00'10") | 999 / 8004 |
| 9 | | 05'23" | 998 / 9003 |
| 10 | | 05'41" (+00'18") | 1001 / 10004 |
| 11 | | 05'52" (+00'29") | 248 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'31" | 00:40'14" |
| 8 | 05'34" | 00:45'48" |
| 9 | 05'21" | 00:51'09" |
| 10 | 05'44" | 00:56'53" |
| 10.3 | 05'43" | 00:58'20" |
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